Is it okay to have Mental Health issues? ( Here 8 activities to quick heal )

Not only one person struggle with Mental Health issues. One in every eight people in this world living with mental disorder According to the world health organization (WHO) 2019. But it will recover,  taking some action on it by self.

Is it okay to have Mental Health Issues?

Yes, it is okay to have Mental Health issues. But it is necessary to overcome for better life. There are 8 activities, which we can take action against Mental Health issues for quick result.   

How to overcome overthinking through writing?

Overthinking

It’s okay to overthink, just a mental state of our brain. In today’s world, overthinking has become an all too common affliction that affects individuals from all walks of life. By understanding its causes and effects, and by implementing practical strategies, we can regain control of our thoughts and live a more meaningful life. Remember, breaking free from the chains of overthinking is a journey that requires patience and persistence, but the rewards in terms of improved mental well-being are well worth the effort. We can overcome overthinking through writing. 

Write

Writing is not only a Skill, it’s an Art, Creation also. Writing has the power to positively impact individuals on both personal and social levels, developing personal growth, communication, understanding, and creative expression.

Always try to be with a notebook & pen or any gadget where you can write your thoughts.

Meditation can help us to control our anxiety.

Anxious

Anxiety is a complex and multifaceted emotional experience that everyone encounters at some point in their lives. it’s a natural response to stress and perceived threats, often referred to as the “fight or flight” response. People who struggle with anxiety often experience a wide range of physical, emotional, and cognitive symptoms. It’s important to note that anxiety is treatable, and with the right strategies and support, individuals can learn to manage their anxiety and lead fulfilling lives. Anxiety can be manageable through meditation.

Meditate

Meditation is a practice that has been cultivated for centuries, originating from various spiritual and cultural traditions. It is a technique that involves focusing one’s attention and eliminating the stream of jumbled thoughts that may be crowding the mind. The goal of meditation is to achieve a heightened state of awareness, inner calm, and a deep sense of tranquility. There are many techniques of meditation to overcome anxiety, one of them most effectible is Breathing technique.

Power nap is one of the best techniques to end our Tiredness.

Tired

Tiredness, also known as fatigue, is a common feeling that can be caused by a variety of factors. 

Lack of sleep can lead to feelings of tiredness. Stress can toll our energy levels. Physical Exertion can also lead to temporary tiredness as our body adjusts.

Power nap

A Power nap is a short nap sleep break that typically lasts for around 10 to 20 minutes. Its purpose is  to provide a quick period of rest and rejuvenation without allowing the individual to fall into a deep sleep cycle. The optimal time for a power nap is usually in the early afternoon when many  people experience a natural dip in alertness.

Sadness is an emotion, we can better feel through Exercises.

Sad

Sadness is an emotion that humans and some animals experience as a response to various situations and circumstances. It’s a natural and normal part of the range of human emotions.

Sadness can be triggered by events such as the loss of a loved one, disappointments, setbacks, loneliness, or even certain hormonal imbalances. We can overcome sadness through taking good steps like Exercise. 

Exercise

Exercise is a pivotal element of a healthy life. Regular physical exertion offers a wide range of physical, internal and emotional benefits. We can conquer sadness through conditioning which we like most and make exercise a regular part of our routine to the numerous benefits it offers.

How walking is the best activity for Stress?

Stressed

In the moment’s presto- paced world, stress has  become an ineluctable part of our lives. Whether it’s due to work pressure, particular challenges, or social prospects, stress can affect us physically, emotionally, and mentally. Flash back that seeking professional help is always an option if stress becomes inviting or habitual. One exertion we should do is to go for a walk.

Walk

Walking, especially in natural settings, can have a calming effect on the mind and help reduce stress and anxiety. Walking also can be a social activity when done with friends, family, or in group settings, promoting social interaction and sense of community.

Music can defeat Anger.

Angry

Anger is a primal emotion that serves both protective and disruptive roles in human experience. While it can be a source of turbulence and conflict, it also has the potential to ignite positive change and motivate individuals to address injustices. Understanding and managing anger are vital skills for fostering healthy relationships and enhancing emotional well-being. Music can be a helpful tool for anger.

Music

Music can have a range of benefits when it comes to managing anger and emotions. It’s important to note that the effectiveness of using music to manage anger can depend on personal preferences, the type of music chosen, and the intensity of the anger being experienced. 

We could proactive our mood via screen time from laziness.

Lazy

“Laziness” refers to a disinclination or unwillingness to engage in activity or work. It’s a state where a person avoids putting in effort, often leading to delays, inefficiencies, and a lack of productivity. While laziness can be a temporary state caused by fatigue, lack of motivation, academic, and professional growth. One best solution to deal with laziness is screen time.

Screen time

To effectively address laziness, a holistic approach that includes a balance of screen time, physical activity, social interactions, and self-care is recommended. It is important to be mindful of the content and activities we engage in during our screen time and to actively work on developing habits and strategies that promote productivity and overall well-being.

How reading helps us to overcome Burnout?

Burnout

Burnout refers to a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or other responsibilities. It can leave individuals feeling drained, overwhelmed, and unable to meet the demands of their daily lives. Burnout is not simply feeling tired or stressed temporarily; it’s a more severe and chronic condition that can have serious negative impacts on a person’s well- being.

Read

Reading could be a valuable tool in overcoming burnout. Reading, when done mindfully and purposefully, can provide several benefits that contribute to managing and overcoming burnout. However, it’s important to note that reading alone might not be a substitute for professional help, especially in case of severe burnout or mental health issues. If our burnout symptoms are severe or persistent, seeking support from a therapist, counselor, or medical professional is essential.